Insights

Rebranding Stress     We have all been there: five minutes before a major presentation, a high-stakes board meeting, or a crucial negotiation. Your heart is hammering, your palms are clammy, and your breath is shallow.   The most common advice we receive in these moments is: "Just take a deep breath and calm down."   But according to research from Harvard Business School, that advice might be sabotaging your performance.  The Science of Anxiety Reappraisal   Harvard researche

Recent changes to employment law are not happening in isolation. They are landing at a time when the workforce is already under significant pressure.  Sickness absence is rising and long term illness is increasing. Current data indicates that approximately 2.8 million people in the UK are currently economically inactive due to long term illness. For employers, this is not abstract. It is already affecting recruitment, retention, and day to day team capacity.  The Employment R

What teams are showing you long before things become a formal concern   Most workplace challenges don’t begin with a crisis. They begin quietly, almost imperceptibly, woven into the rhythm of everyday work.  It might be a team member who seems a little more withdrawn than usual. A sense of low level frustration that keeps resurfacing in conversations. Or a general tiredness that gradually becomes part of the atmosphere, rather than something anyone questions.  On their own, t

I think it is safe to say we have officially moved past the era of “asking AI a question.” In 2026, we are assigning AI a role .  The shift from Generative AI (chatting) to Agentic AI (doing) means your new colleague isn't just a tab in your browser, it is an autonomous agent that can book meetings, negotiate with vendors, and draft entire project cycles while you sleep. But as organisations continue to invest in new technology, the human side of work is often being overlook

There’s a version of leadership many women live with that no one puts in the job description. It’s the subtle “gearing up” before certain meetings. The internal checklist before you speak. The quiet decision to sound steadier, sharper, more certain than you feel, because you already know how the room can read you. I sometimes refer to it as armour. Not because women are fragile. The opposite, actually. Armour is what capable people put on when the environment teaches them tha

Many people actually value feedback from their manager. It helps you understand whether you are heading in the right direction, whether your work is landing as intended, and whether there is anything you could be doing differently. Good feedback can create clarity, reassurance and a sense of openness. It can also prevent small issues from growing into bigger ones when they are addressed early.  However, how feedback is delivered matters just as much as the intention behind it

Internal coaching is gaining popularity as organisations seek cost-effective ways to enhance employee wellbeing and leadership skills....

There is a crisis unfolding within the NHS and it has nothing to do with patient queues or budget cuts.  Earlier this month, the BMJ...

What is happening now   Campaigners from Fertility Matters At Work, backed by Labour MP Alice MacDonald, are pushing for legal rights to...

What if we told you 17 UK organisations have already reduced working hours without cutting pay, and it worked?  ✅ Burnout dropped by 62%...

There is a quiet fatigue many of us carry now. It creeps in after back-to-back video calls, when work bleeds into evenings, or when you...

The Hidden Pressure to ‘Always Improve’ at Work Why the modern use of growth mindset might be secretly contributing to burnout You may...

Technology is rapidly changing how organisations approach wellbeing. From digital check-ins to AI-driven emotion tracking, using facial...

We hear it all the time: “Wellbeing matters.” And rightly so. But have you ever stopped to ask whether the wellbeing strategies being...

You got the job...yay Not just because of your experience, but because you were a “great culture fit.”  At first, it sounds like a...

You’re tired. You’re overworked. But your company has launched a new wellbeing programme, yoga at lunch, an app that tells you to...

The Employment Rights Bill 2025 brings key reforms to unfair dismissal, flexible work, zero-hours contracts & workplace protections.

Leaveism is a growing concern with many employees using their annual leave to catch up on outstanding tasks instead of taking a proper...

Discover how the hybrid work model can impact your back health and posture. Learn about the hidden costs of poor workstation setups

The new EU Inclusion Accessibility Act sets stricter accessibility standards, challenging businesses to build a more inclusive future.