General Mental Health Support Services
Finding the right support matters. This guide connects you to UK-based mental health charities, grouped by focus areas, so you can access help that's right for you.
If you are feeling nervous about seeking help is understandable, but taking that first step can make a real difference. If you’ve been experiencing ongoing stress or your symptoms feel more difficult to manage, your GP can offer advice, support, and next steps
National Mental Health Charities for Early Support
Mind
Mind provides advice and support to empower anyone experiencing a mental health problem. They offer information, local services, and a helpline.
🔗 mind.org.uk
📞 Infoline: 0300 123 3393 (Mon–Fri, 9am–6pm)
Rethink Mental Illness
Rethink offers expert advice and services for people living with mental illness and their carers, including early intervention programs.
🔗 rethink.org
📞 Advice Line: 0300 5000 927 (Mon–Fri, 9:30am–4pm)
Samaritans
Offering 24/7 support for anyone in distress, Samaritans provides a safe space to talk at any time.
🔗 samaritans.org
📞 Free Helpline: 116 123
Shout
A free, confidential, 24/7 text messaging support service for anyone in crisis.
🔗 giveusashout.org
📱 Text 'SHOUT' to 85258